How to Reduce Anxiety with Massage Therapy
Stress, we’ve all had it. And it can take an enormous toll on your work performance, mental and physical health. Massage therapy is a well-known practice used for stress relief, anxiety relief, and for a deep sense of relaxation. By massaging and manipulating deep layers of muscle and tissue, you stretch and loosen the muscles, as well as improving blood and lymphatic fluid flow, and increasing the flow of oxygen. Move stress-free and at ease. Read below to learn how treating yourself might be the best way to better yourself!
Massage Therapy & How it Can Soothe Your Anxiety
- Deep Relaxation: Obviously, a deep sense of relaxation can help reduce anxiety or help you overcome any fearful thoughts that can take over emotion. A deep relaxation massage uses gentle, flowing strokes and light to moderate pressure to help promote relaxation, increase circulation, and reduce stress. This sense of relaxation can last up to weeks! Choose a deep relaxation type of massage to receive the benefits.
- Fight-or-Flight Response: A massage will help you relax to manage your fight-or-flight response. How you respond is how you react to stress. People with anxiety disorders tend to be overactive with their fight-or-flight responses.
- Increases Natural Endorphins: Your body naturally creates endorphins, the “feel-good” chemical that makes you happy. During a massage, dopamine and serotonin are released throughout your body, increasing the sense of relaxation.
- Reduces Heart Rate: A single session can reduce your heart rate and slow you down back to a relaxed state of mind.
- Alternative Therapy: Running out of options? Most people with anxiety use a combination of medications and behavioral therapy to combat their day to day life. Massage therapy is a proven effective method used to reduce anxiety. If massage therapy isn’t your thing, try yoga! Yoga’s meditative qualities can help those suffering from severe stress and anxiety.
Don’t let the stressful obstacles of everyday life take a toll on your mind. Soothe your mind and body at Natural Therapy Wellness Center. At Natural Therapy Wellness Center, it is our intention to provide our guests with professional and therapeutic services in a relaxing and friendly environment; we will tailor each treatment to our client’s individual needs. Call Natural Therapy Wellness today at (815) 385-8190 to schedule your appointment! For more information visit our website at mchenrymassage.com.
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