Consider Massage Therapy to Relieve Headache Pain
When you’re suffering from a headache there isn’t much you wouldn’t try to relieve the pain. Headaches vary and come with their own set of symptoms, they can arise from stress, anxiety, and even depression. Headaches can start out dull and intensify fast with tension, pounding, and throbbing pain. It seems like nobody is immune to headaches, in fact, it is estimated that over 45-million Americans suffer from chronic headaches. With the daily pressures of life, it’s no wonder that more and more people are susceptible to headaches.
While your first instinct might be to reach for a bottle of pain relievers, you might be seriously missing out on the benefits of massage therapy. If you haven’t considered this natural pain reliever, you are missing out. Here are some compelling reasons to try massage therapy for headache relief.
Promotes circulation
Massage therapy increases your blood flow in areas they might be lacking and therefore can significantly reduce your pain in these areas. Furthermore, massage improves blood & lymphatic fluid flow and increases the flow of oxygen and nutrients to cells and tissues.
Regulates hormones
Massage has been shown to decrease your stress hormone cortisol and increase feel-good endorphins while stimulating the Para-Sympathetic Nervous system. So what does all this mean? In short, headache relief from the use of relaxation, sleep promotion, and stress reduction to name a few.
Safe and effective
If nothing else, massage therapy is beneficial because it is a non-pharmacological treatment to many ailments, including headache relief. Studies show frequent massage therapy can reduce the duration as well as the frequency of headaches, including those who suffer from migraines.
Don’t let the stressful obstacles of everyday life take a toll on your mind. Soothe your mind and body at Natural Therapy Wellness Center. At Natural Therapy Wellness Center, it is our intention to provide our guests with professional and therapeutic services in a relaxing and friendly environment; we will tailor each treatment to our client’s individual needs. Call Natural Therapy Wellness today at (815) 385-8190 to schedule your appointment! For more information visit our website at mchenrymassage.com.
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