What to Expect During a Massage

There is a myriad of benefits when it comes to massage, including reduced stress, improved circulation, pain reduction, releasing toxins, improved sleep, and mood, reduced fatigue, and even a boost in your immune system. If you’ve never had a massage, you are missing out! It not only feels great, but massages can be customized as far as pressure and areas. As soon as your skin’s never cells feel pressure, they signal the brain to release feel-good chemicals called endorphins, which instantly boost your mood and give you a natural high. Furthermore, massage is beneficial for the restoration of the freedom of pain-free movement in the body:

• Back or shoulder pain
• Neck pain or movement restrictions
• Headaches, migraines, TMJ pain
• Tennis Elbow, Golfer’s Elbow
• Carpal Tunnel Syndrome
• Sports injuries
• Repetitive Stress Injuries
• Surgery rehabilitation and scar tissue
• Pregnancy massages
• Lymphatic drainage
• Stress reduction and relaxation

Here’s what to expect and some tips to consider before booking your first message to get the most out of it.

Communication:
Before your appointment, consider what areas you would like focused on and be sure to communicate that with your therapist. Your therapist will not know what you like as far as pressure points, what areas to avoid, or if you prefer adjustments or not unless you communicate. This is also a good time to layout expectations as far as music and additional draping. Opening up the lines of communication before, and during your session will make your session more enjoyable for you and your therapist.

Comfort:
There are many ways your therapist can adust, using pillows, or positions to make you comfortable based on your size, and range of motion in your neck and shoulders. If you do not feel comfortable, speak up so you and your therapist can find an ideal position.

Draping:
You will be draped with a sheet at all times during your massage to protect your modesty and for warmth and comfort. Dressing down to your personal comfort level will differ from person to person, let your massage therapist know upfront what you are comfortable with before he or she begins. Proper draping should make you feel safe and comfortable and the only part of your body that isn’t covered is the part that they are working on at that moment.

Don’t let the stressful obstacles of everyday life take a toll on your mind. Soothe your mind and body at Natural Therapy Wellness Center. At Natural Therapy Wellness Center, it is our intention to provide our guests with professional and therapeutic services in a relaxing and friendly environment; we will tailor each treatment to our client’s individual needs. Call Natural Therapy Wellness today at (815) 385-8190 to schedule your appointment! For more information visit our website at mchenrymassage.com.



---

Sources:
https://www.urbannirvana.com/10-benefits-massage-therapy/
https://www.canyonranch.com/blog/health/why-massage-feels-so-good/
https://www.massagemag.com/what-to-expect-during-your-first-massage-session-93928/